We talked about taking care of ourselves. We talked about really uncomfortable.
In this episode, I share my personal journey from self-doubt to self-love. Despite tracking everything meticulously and mirroring my skinny friends, I felt stuck and bigger. Doctors' negative reinforcement deepened my struggle. Rating every meal as terrible, I attempted workouts but often fooled myself. A mindset shift occurred when I embraced obstacle courses for fun. Consistency led to weight loss, revealing the impact of mindset and marketing.
The pandemic prompted a compassionate workout approach, reintroducing old-school sessions. An email from a member triggered a caring shift. Hospitalization forced me to reassess my life. Embracing healthier choices, I met my true self, transforming my perspective. Now, I focus on helping others find peace and joy through small, consistent changes. Join me on this transformative journey!
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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.