The Mind Of George Show

Regulate Before You Escalate

Episode Notes

What if 89% of your business results had nothing to do with your strategy—but everything to do with your state?

In this powerful solo episode, I break down why nervous system regulation is the hidden edge most entrepreneurs overlook—and how it’s secretly running your life, your business, and your results. You’ll learn why burnout, indecision, and self-sabotage stem from dysregulation, not laziness… and how to build daily rituals and emergency resets that give you the clarity and power to perform.

If you’re pushing through and still not getting the outcomes you want—this is the episode that shows you why, and more importantly, what to do about it.

What You’ll Learn in This Episode

• Why 89% of decisions made in a dysregulated state fail
• The difference between proactive and reactive regulation
• How to recognize the hidden signs of nervous system burnout
• Why your business is only as strong as your emotional engine
• How to train your state like a muscle to unlock your peak
• My personal mistakes that cost me clients, clarity, and peace
• A simple challenge to help you pause, reset, and choose better

Key Takeaways
✔️Strategy without regulation = sabotage.
✔️You can’t build sustainability from a dysregulated state.
✔️Rest is not a reward—it’s a requirement.
✔️Proactive regulation is your peak performance ritual.
✔️Reactive regulation is your recovery safety net.
✔️Your nervous system dictates your perception, your decisions, and your outcomes.
✔️The clearest step forward always starts from a calm state.
 

Timestamps
[00:00] – Why strategy fails without state
[02:00] – You can’t build sustainable success from dysregulation
[05:00] – Burnout, launches, team freakouts—all signs of nervous system redlining
[07:00] – Defining dysregulation (and how to notice it early)
[09:00] – Proactive vs. reactive regulation: what’s the difference?
[13:00] – Rituals, rest, rhythm: the 3 Rs of self-regulation
[16:00] – Real stories: how dysregulation cost me 6-figures and clients
[20:00] – The hidden red flags that aren’t strategy problems
[24:00] – The calm state that creates better results
[26:00] – Your nervous system is your most overlooked business asset
[28:00] – Faith, stillness, and the power of obedience
 

Your Challenge This Week

• Ask yourself: “What is one moment this week where I paused before I reacted?”
• Build in one proactive regulation ritual (breathing, walking, stillness).
• Prepare a reactive reset plan (like the SOS model) for your most common triggers.
• DM me “SOS” on Instagram @itsgeorgebryant and I’ll send you the full toolkit + resource to help you reset under pressure.

Save your spot for the next live event: www.mindofgeorge.com/event
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