Talks about anxiety or energy or goals or finish lines or some wisdom that I've had that has helped me catapult my success through how I utilize and understand anxiety and energy
Anxiety is like this untapped energy, but it's tricky because it usually shows up when we're not sure where to channel it. Think about those moments when anxiety kicks in at work or in life. It's like this restless energy, and the problem is, we freeze because we don't know where to put it. So, I started asking myself, "Where can I use this? Is it a workout thing or a business thing?"
Turns out, most of my anxiety comes from the unknown, not having a clear direction for my energy. It's like being told to train for the Olympics without knowing the sport. As entrepreneurs, we juggle a million things—social media, emails, planning, coaching, you name it. But, truth is, we can only do one thing effectively at a time.
So, when that anxious feeling hits, I've learned to dig into it. Ask why it's there, figure out what triggered it, and then find a target for the day. What's the specific goal I can focus on right now? It's like turning the dial from "I don't know what to do" to "Here's where I'm headed today."
And guess what? More often than not, that anxiety transforms into positive action. It's all about understanding it, finding that short-term target, and using that restless energy for some kickass momentum. Because, in the end, progress beats sitting still any day.
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